Fish

What You’ll Need:

• large round uninflated balloon
• funnel
• 1/2 cup flour
• pencil with eraser
• permanent marker

How to Make It:

1. Stretch the open end of an uninflated, large round balloon over the small end of a funnel.

2. Pour about 1/2 cup of flour into the funnel and balloon. Use the eraser end of a pencil to force the flour into the balloon. Add more flour to the funnel, a bit at a time, filling the balloon as much as you can.

3. When you can’t force any more flour into the balloon, hold the balloon by the neck and remove the funnel.

4. Tie a knot in the neck of the balloon and rinse off the extra flour.

5. Using a permanent marker, draw eyes, a mouth, gills, and fins on the fish.

6. To help yourself relax when you feel frustrated or nervous, squeeze your frustration fish and then relax your hand. Keep alternating between squeezing the fish and relaxing your grip until you feel calmer.